My Experience with Yoga

Yoga is the science that adds zeal to your spirits. The positive energy imbibed by practicing Yoga every day is commendable. I have been witness to the immense change Yoga brings, not only does it spark up your spirits but alleviates many health issues. Yoga teacher training in India helped me realize the best things Yoga can do for us.

Doing Yoga changed my persona:

I was never an athletic person. Since childhood, I never excelled in any sports neither at school or in my neighborhood. When we played gully cricket, I was always the last person to be picked in the team. I couldn’t run fast for long, and neither had I the strength to hit or throw the cricket ball far. I tried to compensate it by applying myself academically. Around the time I turned sixteen, I tried to change how I was. I took up running. I started doing laps of my gymkhana ground in the morning. I started with a couple of laps, but even after a year, I could do only three or four. My knees hurt. I couldn’t do it regularly. I joined a gym, but that wasn’t for me either. Doing repetitive exercises could never hold my interest. I didn’t renew my membership after one month.

Life went on, I got enrolled in the prestigious Delhi School of Arts, got myself immersed in studies and started working full time at an advertising studio. I picked up the bad habits of smoking and drinking and working late nights. After a few years of this lifestyle, I started to feel fatigue. My digestion went haywire and I started to have frequent acid reflexes. I couldn’t sleep properly and always woke up tired. I no longer felt energetic. It affected my work. It almost seemed like I was drained empty of my creative juices.

New intentions to stay healthy!

I made a lifestyle decision. I made a genuine effort to lead a healthy lifestyle. I quit smoking and cut down big time on my drinking. I joined a gym again near my building. I started going to bed early and getting up at four am. I really became watchful of what I ate and when I ate. At the gymnasium, I felt so out of place. Picking up weights was never my thing and no matter how strongly I resolved, I wasn’t making any real progress. One thing I thought I would excel at, the treadmill, it also proved to be a thing of the past. I was no longer a sixteen year old. My knees weren’t what they used to be and my stamina had seen better days. So, I huffed and puffed, sweated like a pig, and kept repeating in my head, no pain — no gain. It turned to a point that I no longer looked forward to the mornings; it was a tortured time for me that I dreaded.

Something had to be changed. A new outlook was required to attain the goal I set for myself. And the journey didn’t necessarily have to be a punishment on the body. That is when I picked up the brochure of yoga classes at the reception desk of my gym. I immediately enrolled and gave it a try. Yoga isn’t about taming your body with harsh discipline and painful training. It is about worshiping it, understanding it, and gently coaxing it towards what our body was made to achieve.

I started practicing yoga daily. I learned a few basic postures. I started practicing in fifteen-minute sessions every morning before work at the gym. Soon, these sessions grew to a half hour and for the first time; a sense of accomplishment filled me. My arms grew really strong, my waistline became taut, and I began to breathe so much better. As my body became lithe, my mind ached to learn more about this wonderful art. I became really interested in this ancient discipline. I felt so stupid that I had this plethora of knowledge in my culture, yet, all my life, I ran towards western ways to condition my body.

The place where I was reborn:

As luck would have it, I got an assignment in Uttarkashi. I had to shoot some stock footage to be used later. I shot one day in the town, then, on the next day, I went up the river Bhagirathi to take some nature shots. And places of places, I found myself face to face with Yoga Bhawna Mission. Little did I know then, that moment would change my life?

Uttarkashi in the Himalayas is a canvas of stunning landscapes. The place is a marvel that imbibes in it a serenity and soul-binding peace. The ambience of the place adds to yoga learning experience here. The scenic landscapes and tranquil atmosphere boost your spirits and furnish immeasurable happiness and peace to do Yoga. While doing a yoga teacher training in India you get a chance to probe into several aspects of Yoga with every passing moment and tranquil atmosphere around the place of learning can play an eminent role in the learning process. Learning Yoga in Uttarkashi gave me the dual benefit of good health and peaceful atmosphere. Since while learning Yoga teacher training Course, it is eminent that you aptly concentrate on the latest chapter, tranquility is of paramount importance, and Uttarakashi being amidst the magnificent Himalayas makes a perfect place for the same. Moreover, the homely yet disciplined environs of Yoga Bhawna Mission empower yoga learning process with blissful accomplishments that hardly part from you throughout life.

I went in and inquired about the various courses the institute offered. I gathered that it is a venture of Ujjain Yoga Life Society, a prestigious trust in her country. And that it is also a certified as well as registered yoga school from YAUSA. We talked at length about the experiences there and I decided to give it a serious thought. I was given an orientation. The building accommodates classrooms, yoga hall, kitchen, living rooms and living quarters. All living rooms are twin shared and face the river. Rooms are well appointed with all modern amenities and looked quite comfortable. That evening I did some research and found that, since it is an internationally recognized RYS for teachers, your certificate will also be recognized globally.

My discourse with Yoga

I made a decision right there. I opted for the RYS200 course. This program offers two hundred hours of training and broadly covers the physical, theoretical, physiological as well as spiritual branches of yoga. It is structured so as to train the students into yoga teaching professionals. At the end of the course, one gets the RYS certificate. A certified course helps an individual to take up Yoga as a profession in any part of the world.

I came back to Delhi and arranged with my company to work as a freelance for two months. It went smoothly. And I came to Yoga Bhawna Mission on the appointed date.

I had the most extraordinary time at the institute. It was like getting reborn. A life of discipline and a quest of inner self-filled my days. I really saw myself for the first time. From 4:00 am in the morning with pranayama sessions under the caring eyes of ERYTs, we were on this wonderful journey every day. A succulent breakfast followed and we gathered again to learn new asanas and hone our bodies. There is a flat sand bank just outside the campus. Sometimes when the weather permitted, we practiced on that spot. Such fun activities added to my treasured life of Yoga learning.

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12 benefits of yoga teacher training course

Yoga training is an adventure not just about turning into a Yoga teacher or teacher, but it is an ordeal of a lifetime. It will without a doubt bestow you valuable Yoga aptitudes like preparation and body mindfulness and how to stay away from Yoga related damage. Yet, we have significantly more to offer. Yoga goes past the physical and the course is gone for all-round advancement.

Sorts of courses

Yoga teachertraining courses are regularly held at the yoga studios and can keep going for a time of one month to two years. However, this relies upon the profundity of material to be secured. Yoga training meetings can be organized to meet throughout the ends of the week and night times in progression.

For employed individuals, it’s great on the off chance that you discover a yoga training classes which is planned to occur throughout the ends of the week or in the nights. It might be hard to disclose to your boss that your non-appearance was because of taking classes to wind up plainly a yoga teacher.

Taking trainings at an ashram is a total drenching without day by day life obstructions. There exists living quarter for the yoga understudies and the yoga staffs. This is a decent method for learning on ways and means for turning into an teacher on the off chance that you got no family or boss’ commitments. It is a decent condition to think about 200 hour yoga teacher training in India at ashram as they work as colleges.

Extravagance excursion yoga training has turned out to be more famous than we anticipated. One can examine yoga training at colorful area. This is an entire drenching while at the same time examining the yoga, yet with all the ‘familiar luxuries’, this might be the preparation for you if got the money related assets.

Yoga teacher correspondence courses are best for individuals with encounters. To be a yoga master, you require having a foundation information and involvement in the field. Via training with a gathering of devotees and neighborhood teachers you will increase some assistance. Ensure that the individual course you take has a total syllabus. This is the most ideal route for a yoga master teacher assistants who have obligations at work or at home.

Training throughout the end of the week is concentrated and requires a touch of homework on normal premise. One ought not to surmise that he/she can turn into a skilled yoga master teacher via training one end of the week. It simply doesn’t occur that rapidly.

The voyage of contemplating yoga is a constant procedure that never closes. You need to end up plainly a lasting understudy for life to wind up noticeably a good teacher for yoga. Whichever strategy you need to use to achieve that objective of yoga teacher, you should realize that proceeding with training is a key part to wind up noticeably a qualified teacher.

The energy of yoga as a perceived exercise is the force that is best by continuing to go ahead. It requires time and devotion to wind up plainly an educated teacher and by doing this you will have the capacity to enhance your association with yoga and furthermore enable your understudies to do likewise. Change through development and ground breaking will help us through the voyage of life. Finding and picking the correct power yoga teachertraining will enhance your comprehension and extend your association with the act of yoga.

Reasons for joining a good Yoga teacher training course

‘Counteractive action is superior to cure’.

1. Here, you will figure out how to maintain a strategic distance from damage’s and have further comprehension through Physiology and Anatomy classes. Every one’s body makeup and life structures are exceptional. You will learn insights about your body and the way it functions.

2. You will figure out how to take Yoga past the physical Asana perspectives. You will find Yoga is a way of life and how and why you should live it consistently.

3. You will get the opportunity to peruse a portion of the very much safeguarded, antiquated and imperative Yoga writings and sacred texts. The beginnings of Yoga and its improvement by ace teachers like Sage Patanjali will also be taught. The teachertraining class comprehends the genuine objectives and reason for Yoga.

4. You will figure out how to make sense of how you can be a superior individual, companion, parent and relative. Teacher training shows you better aptitudes on the most proficient method to be a decent audience and discover working answers for ordinary issues.

5. You will learn exchange and delicate approaches to mend hearts, psyches and bodies. Yoga teacher training in India is especially helpful for individuals in well-being, wellness and health treatment area.

6. You will find out around a standout amongst the most essential perspectives about our regular living-Food and Sattvic Diets. What food items to eat, the amount to eat and when to eat. How they are valuable for better and solid living. You will get the chance to share and find out about the flavorful Sattvic formulas served at the feasting corridor.

7. The essential part of tranquil living is secured with yoga. Vital Yoga methods of insight and Yoga Sutras, how to use these in day by day life will be instructed. The investigation will help you to learn diverse approaches to handle and manage pressure and other ordinary sicknesses.

8. You will connect with people from unique nations who are chosen for Yoga Teachers Training course. Multicultural learning will improve the learning knowledge. You will figure out how to manage individuals from different foundations and all kinds of different backgrounds. You will figure out how to converse with various individuals from different nations with certainty. The experience of Yoga teacher training class and those you meet amid your preparation will dependably hold an exceptional place.

Thus, before the finish of your course you may get yourself manufactured with delightful companion-ships that will endure forever. From homemakers to understudies, working experts, resigned people, and an expansive area of the general public is presently inclined to gain and accomplish more from Yoga, civility of expanded cognizance about well being and profound improvement.

9. You will comprehend the craftsmanship and exploration of Yoga. You get the chance to find out about the profound underlying foundations of Yoga and where it began. Parcel of Yoga myths, taboos, falsehood from the web will be cleared. This is a total and balanced Yoga Teachers Training course that distinguishes the accurate Yoga data.

10. You get the opportunity to figure out how to live and keep up an adjusted perspective in regular living and distinctive attempting circumstances you will experience throughout everyday life. You figure out how to be benevolent to yourself and care more for individuals near you. This is great teacher training class that will set you up forever.

In reality, it is an ‘Existence school’ that will enable you to satisfy your maximum capacity. You will pick up certainty and enhance your qualities. You will be in a position to produce profound comprehension about existence, relations and its issues and how to handle them.

11. Communication is the key. Strategy class of work on instructing will enable you to enhance the route to convey and communicate. Introduction style will create, and you become more acquainted with the more fragile insights about interpreting your considerations and notions into words to be a decent Yoga teacher. Diverse Asanas, Pranayamas, Kriyas and Meditations showing styles from different and extremely senior and experienced teachers will enhance your insight base. The course covers Asanas, Pranayamas, Kriyas, Bhavas, mentality training, advising, and Yoga Sutra, Public Speaking, Samkhya Philosophy, fundamental Anatomy and Physiology.

12. This Yoga teacher training class is perceived by Government of India and abroad. It is a Quality Council India (QCI) confirmed school.

In this way, in the event that you need to improve your life; put resources into the future you and join the Yoga teacher training course. Why hold up any more, set out to take a way of self-disclosure and build up anall-round identity.

You have the alternative to join internet training classes or the distance programs additionally. Here, you are furnished with the material and you need to hone it all alone. When you give and clear the examination, you can get your yoga proficient accreditation. On the other hand numerous establishments take you to fascinating areas and show you everything. You can join such courses and get your accreditation from that point.

Yoga teacher training at Yoga Bhawna Mission,Uttarakashi enhances you from multiple points of view. From physical appearance to mental sharpness, one can see the wonderful changes in a split second. Not exclusively does it give the certainty of passing on the information to others, yet in addition gives you a chance of accomplishing an otherworldly rapture for self. You can select for yoga teacher training in India 2018 session at Yoga Bhawna Mission via mailing us. Get in touch with us today and handle the chance of lucrative future and profound improvement both.

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